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powerlifting,
fitness athlete,
injury prevention

Difference of Soreness, Pain, and Injury in Strength Training

Dr. Ryan Satkowiak PT, DPT, CSCS, XPS
by Dr. Ryan Satkowiak PT, DPT, CSCS, XPS
on November 02, 2024

Navigating the complexities of soreness, pain, and injury in strength training can be challenging. This blog will guide you through understanding these concepts and how to manage them effectively for ...

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